Kundalini yoga
Breath, paired with movement, mantra, mudra and eye gaze to strengthen your nervous system.
Kundalini yoga & meditation in Los Angeles and online
Tailored practices for your body and mind
Drawing on my training in kundalini yoga, meditation, and somatic and energy healing, I offer one-on-one sessions in Los Angeles and online that meet you where you are.
In the session we will discover where you are and what your needs and goals are, we will practice together, and then I will send you a prescription for a kriya and meditation practice tailored to you.
Sessions in person and online
Book a discovery call
What we can practice together
Support for every stage of healing
Meditation
Simple guided meditations you can return to on your own, to calm the mind and nervous system so you can access your body's healing intelligence.
Somatic & energy healing
Body-based practices that help you reconnect with your body and move through the big emotions of new motherhood.
Healing is different for everyone. Each session is built around how you feel that day.
75-minute remote session
First session$225
Subsequent sessions$160
Why me?
A practice rooted in my own journey
My training in kundalini yoga, meditation, and somatic and energy healing lets me meet you with calm presence and informed care, and build a practice that fits your body and your life right now.
I have studied yoga and meditation for over 15 years through a multidisciplinary approach and hold Kundalini Yoga 200hr and YogaWorks 200hr certifications, trained by both Guru Singh and Kia Miller. I also studied Sat Nam Rasayan with Guru Dev in Italy.
- 15+ years of practice
- Kundalini Yoga 200hr
- YogaWorks 200hr
- Sat Nam Rasayan
- Somatic & energy healing